Girl balancing on a BOSU ball

Who are we

About Urban Personal Training

At Urban Personal Training, we guarantee our clients’ success in achieving their fitness and weight loss goals. Our holistic approach includes tailored training, nutrition, and lifestyle advice to help clients unleash their full potential. You can rely on us to deliver a secure and encouraging atmosphere for accomplishing your fitness objectives.

Our unwavering dedication to our mission is reflected in our motto, “Be Fit, Be Healthy, Feel Alive.” We believe in helping people transform their bodies and live healthier, more fulfilling lives.

One on One Personal Training

Personal Training

Training sessions are customized to cater to the unique requirements of both individuals and groups
Weight management and Nutritional advice on the Central Coast

Weight Management

Our consultation services for nutrition and weight management are personalized to meet your needs
Reformer Pilates Classes Central Coast

Reformer Pilates

Pilates mat-based and Reformer sessions exclusively at our home studio situated in Wyoming
Living Longer Living Stronger Central Coast Client

Living Longer Living Stronger

Discover an exhilarating exercise program that is backed by evidence and designed to help older adults enhance their strength, balance, and mobility.
Older Adults Group Fitness at Gosford

50+ Group Exercise Classes

Joining a group exercise class is an excellent and affordable way to enhance your fitness level while enjoying a supportive and social atmosphere.
Online Personal Training Couple

Online Training

At Urban Personal Training, we offer a wide range of online services to help you stick to your workout routine from the comfort of your own home, even if you can’t make it to our physical location. Our online training is particularly useful for those who live far away and prioritize convenience. We even have clients as far as Lismore who use our online training services!

Mobile Training

You have the option to work out in the comfort of your own home or at a nearby park for added convenience. Our team will provide you with all the necessary equipment for your training session, and our trainers are friendly and always willing to assist you. Simply attend your session, and we will take care of everything else!

Our blog

Our Latest Fitness Articles