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Urban Personal Training - Getting People Healthy

At Urban Personal Training, our motto is "Be Fit, Be Healthy, Feel Alive" and we are a professional fitness training business based in Wyoming on the Central Coast with fully qualified and Fitness Australia accredited personal trainers with a deep passion for fitness and general healthy living.

With Urban Personal Training every fitness program is individually tailored to suit your needs and fitness goals, wether that be weight loss, muscle gain (hypertrophy) or general fitness. We cover all areas of your personal health and fitness including:

  • personal fitness training
  • sports and injury rehabilitation
  • nutritional guidance
  • stress management

With each personalised training program everything is designed to help YOU achieve your fitness goals and dreams. Our clients have achieved fantatic results in fitness and weight loss, increased confidence and happiness through our personalised fitness programs.

With Urban Personal Training we can help you to change your body shape through nutritional guidance and fitness training for weight loss, toning and improving your strength. We can help you with your preparation for physical challenges such as pre or post pregnancy, marathons, skiing, snow boarding, adventure holidays and season preparation for sports clubs and individuals. We can help you with rehabilitation from sports injuries working with your physiotherapist or doctor to help you achieve a fast recovery.

At Urban Personal Training we believe that with the right help EVERYONE can achieve their fitness dreams and have a number of options to help you achieve those goals including One on One, Couples and Friends Personal Training and Group Training. We can also help expectant mothers stay healthy throughout their pregnancy and get that prenatal body back again.

We understand that your emotions play a big part in your health and we can help to ensure you are ready to make those changes through:

  • Our pre-exercise questionnaire to determine your exact fitness goals and expectations
  • Personalised goal setting with your trainer
  • Regular measurement sessions to ensure you are on track to achieve your fitness goals
  • Regular health newsletters from a range of fitness sources
  • Social network keeping you in contact with clients who share a common interest

Urban Pesonal Training History

Urban Personal Training was started in Sydney in 2007 because we knew how difficult it was to provide a truly personal level of service from a large commercial gym. Through our personal experiences we decided to do something that we not only loved, but something that we could share with our clients.  We are now based on the NSW Central Coast and service all areas including Gosford, Wyoming, Lisarow, Point Claire, Narara, Erina and more.


Our Trainers are Certified

Our trainers hold internationally recognised certifications from Fitness Australia, the governing body for fitness in New South Wales. We are fully insured and are constantly striving to better our knowledge with regular courses and updates.


Fitness Australia Registered Business

Urban Personal Training News
Our New Website is Up and Running -Friday, 22 September 2017
Welcome to our new revamped website. After a long hiatus we have finally updated our site and made some changes to make it more user friendly and responsive.